| Location: Centerville,UT,USA Member Since: Jan 08, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: 3:30 Marathon Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 21.00 | 7.00 | 7.00 | 0.00 | 81.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
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1 mile walk at lunch
Tempo run
1 mile warm up
4 miles at 7:11, 7:15, 7:01, 7:07
1 mile cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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7:50
8:01
8:08
8:08
8:40
8:39
8:50
8:50
8:48
9:11
9:43
9:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
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2 mile walk at lunch
Track intervals
1 mile warm up
1000 @ 4:03
1000 @ 4:05
1000 @ 4:01
1000 @ 4:03
Felt pretty good. Wanted all under 4:03 so I was pleased.
400 walk/job rest intervals
1 mile cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 4.00 | 0.00 | 6.00 |
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1 easy warm up
Tempo
7:31
7:03
7:01
7:07
1 easy cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 @ 8:30 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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1 mile warm up
5K Run for the Cure : 21:42
1 mile cool down
Felt good about the 5K. Started out a little fast with a 6:40 first mile, 7:00 second mile. Almost gave up and walked at mile 2, 7:20 3rd mile, but hung in there and finished pretty strong - finished with a strong .1 mile. Not very psychologically strong sometimes. My weekly speed and tempo work seemed to have helped though.
It was a good confidence booster for the marathon next week. Still not sure about running it though. May see if I can opt out and run the 1/2. didn't get into St. Geo.:(. I think I'll focus on some shorter runs and spend the year strengthening my running strength and core. Thats probably best anyway, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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2.5 easy
Decided to change my Ogden registration to the 1/2. I could finish the full but it would not be fun. |
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| | Race: |
Ogden 1/2 (13.1 Miles) 00:01:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran the Ogden 1/2
By mile 5, I was feeling a bit tired. Slowed down from there for a personal worst 1/2 of 1:50. Real glad I did not run the full.
I haven't been able to put in the miles that I have needed. Beautiful morning!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 Centerville |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 Centerville |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 centerville |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 centerville |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles - all under 8:00
Hamstrings are very tight - had to stop and stretch several times to keep pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 21.00 | 7.00 | 7.00 | 0.00 | 81.50 |
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