330dave

January 07, 2009

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 02, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

0.00 15.00 0.00 0.00 0.00 15.00

15 miles at 8:30 pace. Felt good. Not too cold, icy nor dark.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Cal on Feb 04, 2008 at 10:55:51

Nice running Dave! How is your back?

From Dave on Feb 04, 2008 at 11:02:02

My back feels a lot better. No problems at all on Sat. My Sleep Number Bed has helped it. I firmed up my bed for a few nights and it feels good. Then when it feels good, I soften back up for a more comfy sleep. This is an advertisement!!

I'm slowly picking up the miles. Need to extend my easy run day a little from 4 to 6 miles. I'm looking forward to losing this snow. Speed work and Tempo training are going quite well.

You are an animal!!

From Cal on Feb 04, 2008 at 11:07:03

I'm ready to lose this snow too.

Do you make those beds in a King Size?

From Dave on Feb 04, 2008 at 11:45:16

yes - we make beds of all sizes.

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