330dave

January 06, 2009

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2008
Vibram FIVEFINGERS M102 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.004.000.000.007.00

 1 easy warm up

Intervals at track

1600 @ 6:37

3200 @ 14:57  or  7:29 pace :(

800 @ 3:13

800 @ 3:16 - wanted 3:13

1 easy cool down

 

The 3200 was very difficult.  Wanted 3200 @ 6:50 pace.  I was under dressed and got cold.  My upper back tensed up.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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