330dave

November 19, 2008

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2008
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Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:
Miles:This week: 0.00 Month: 0.00 Year: 750.50
Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

cntrvl/bntfl

sore hamstirng at beginning, continued.  at mile 4 it seized/cramped up - had to walk in....no 10k on 24th :(......

 

not sure what happened.  I swam yesterday and did a kick work on my back - 1st time I have done this - felt something - twinge - initially.   I'm sure it will mend quickly, but not in 2 days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Terry on Jul 31, 2008 at 10:02:14

Getting old is a pain sometimes.

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