330dave

January 07, 2009

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2008
Asics Gel-2130 Women
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Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 miles

8:35. 8:33, 8:20, 8:13, 8:13, 8:13, 8:27, 8:15, 8:15, 8:26, 8:31, 8:51 x 5, 9:01, 9:01, 9:48, 9:48

1st eleven were pretty good.  then back problems forced slow down and rest to stretch.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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