330dave

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 15, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

1.00 17.00 0.00 0.00 0.00 18.00

18 miles @ 8:28 pace

felt pretty good

need to do some core exercises

back tires then everything else tightens up

did not dress warm enough...cold front met me at mile 10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Terry on Mar 16, 2008 at 21:31:01

Nice long run. Good mile avg. I've had to do much more core exercises the last few years to keep running well.

From Dave on Mar 17, 2008 at 08:44:37

Thanks for the encouragement. I'm going to start doing more core work this week.

I don't see you putting in quite as many miles as our friend Cal....he's really cruisin!!

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