330dave

January 07, 2009

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2008
Brooks Adrenaline GTS 8 Men
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Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.004.000.006.50

1 easy warm up

tempo run

7:10

7:15

7:07

7:14

1.5 easy cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Terry on Jun 13, 2008 at 12:44:05

Nice tempo run. Are you swimming so you can do a triathalon?

From 330dave on Jun 13, 2008 at 12:52:39

No, not really. Running has worn my body down some and I'm just truing to get soe increased core and upper body strength back. Feels good so far. I've done it before and have had good results. I'm not marathoning this year so thought I would strengthen up in prep for another year when I get into SG.

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