330dave

January 07, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 19, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

2.00 0.00 0.00 4.50 0.00 6.50

1 easy warm up

Tempo run

7:18, 7:21, 7:27, 7:23, and 1/2 mile at 7:35pace

1 easy cool down

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments

From Cal on Mar 19, 2008 at 14:30:09

Good run Dave. Have you ever used McMillan's running calculator? You're tempo pace is right on for a 3:30 marathon target.

http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

From Dave on Mar 19, 2008 at 15:09:40

Thanks Cal. I have referenced McMillan's calculator in the past. I'll take a look again. I'm following the FIRST program to a tee. I needed a 7:29 pace today, but did a little better with some down hill grades along the way.

Thanks for for keeping an eye on me.

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