330dave

January 06, 2009

Recent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2008
Vibram FIVEFINGERS W103 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.006.002.0010.00

1 easy warm up

6 tempo miles 7:28, 7:27, 7:14, 7:29, 7:40, 7:56

1 easy cool down

wanted all under 7:30

need more core work - back tired out :(

2 mile walk at lunch

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From 330dave on Apr 04, 2008 at 22:13:40

just realized that my program called for just 5 Under 7:29, so I did better than I thought. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Name:  *
Blog web address:
Comment:


Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):