330dave

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 26, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

2.00 10.00 0.00 0.00 0.00 12.00

1 easy warm up

10 mile tempo at marathon pace

8:00, 7:44, 7:48, 7:48, 7:45, 7:59, 7:58, 8:03, 8:50, 8:07

1 easy cool down

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Cal on Mar 26, 2008 at 10:06:37

Good run Dave. What happened during that 8:50? All the other miles were pretty consistent.

From Dave on Mar 26, 2008 at 11:33:21

Thanks Cal.

Probably two things happened:

1. I lost focus and was down to 8:30

2. Which led to a loss of momentum and confidence.

I need to do more core work. When my back goes, then my legs tighten up, I loose the fluidity of my gait and ......

Again - thanks for keeping an eye on my workouts!!

From Terry on Mar 28, 2008 at 09:17:29

Nice Tempo run. Glad to see you still putting in the miles.

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