330dave

January 06, 2009

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2008
Vibram FIVEFINGERS M102 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

1 easy, 4 Tempo @ 7:44 pace, 1 easy

Wanted tempo :10 faster - difficult on the last mile dropped from 7:38 to 7:44.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Cal on Jan 10, 2008 at 16:25:16

Good job Dave. I have a hard time do anything but easy miles in the mornings.

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