330dave

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Feb 06, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

2.00 0.00 3.00 0.00 0.00 5.00

1 easy

1200 @ 6:42 pace

Started Snowing

1000 @ 6:39 pace

Snowing very hard - sticking to the ground - poor traction - poor visibility

800 @ 6:45

600 @ 6:47

400 @ 6:50

200 @ 6:54

Very difficult to focus and keep pace with snow in face and on road with slipepry conditions. Hopefully this Winter is on it's way out of here.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Cal on Feb 06, 2008 at 18:00:48

Thats some nice speed there Dave.

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