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2008
Vibram FIVEFINGERS M102 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,UT,USA

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

3:30 Marathon

Favorite Blogs:

Wed, Jul 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesNight Sleep TimeNap TimeTotal Sleep TimeTotal Miles
0.000.000.000.003.000.000.000.003.00

swim

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Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesNight Sleep TimeNap TimeTotal Sleep TimeTotal Miles
5.000.000.000.000.000.000.000.005.00

cntrvl/bntfl

sore hamstirng at beginning, continued.  at mile 4 it seized/cramped up - had to walk in....no 10k on 24th :(......

 

not sure what happened.  I swam yesterday and did a kick work on my back - 1st time I have done this - felt something - twinge - initially.   I'm sure it will mend quickly, but not in 2 days.

Comments(1)
Mon, Jul 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesNight Sleep TimeNap TimeTotal Sleep TimeTotal Miles
0.000.000.000.003.000.000.000.003.00

swim

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesNight Sleep TimeNap TimeTotal Sleep TimeTotal Miles
5.000.000.000.006.000.000.000.0011.00


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